01.23.2012

A vegetable that is gaining popularity every year with increased shelf space at grocery stores is “Broccoli Raab”. Also known as “Rapini” broccoli raab has 6-9 inch asparagus-like stalks, button size broccoli looking buds and turnip looking leaves. Its flavor has a hint of mustard, but otherwise it is similar in taste to broccoli.

Available year round from California, broccoli raab is a nutritional powerhouse. It is low in calories, high in fiber and low in fat, so it will fill you up and not out. In addition, broccoli raab contains vitamins A & C and is rich in beta-carotene, calcium and iron.  Popular in Italian and Chinese cooking, broccoli raab can be fried, steamed, or used in soups and salads. It only takes 2-5 minutes to cook, so be careful not to overcook it or you will have a mushy mess on your hands.  So the next time you’re not sure what to add to your meal or you’re just tire of the same old side dishes, give broccoli raab a try, I think you’ll be pleasantly surprised.